Wellness Power Hour: Spirit of the Spine – Ergonomics for Postural Alignment | Hamad Shirazi + Center for Social Change

To join: Please click here to check-in at #VCMVirtual and access this session (Thursday only)

About the Session: Spirit of the Spine – Ergonomics for Postural Alignment

The spine is an integral component of our central nervous system and overall quality of life. A misaligned spine can interfere with this system and impact many other areas of our health. In this workshop, we will explore mindfulness in the workplace and discover how to breathe, sit and move in order to cultivate a healthy and strong physical body.

Participants will learn:

• Overview of chakras, anatomy, and holistic approach to health & fitness
• Tips for optimal breathing, postural alignment & natural movement
• Solutions to optimize energy & performance

Wellness Power Hour is a special #VCMVirtual series powered by the Center for Social Change to help the community focus on different health and wellness activities each week. Join us every Thursday from 5-6 pm for new content on how to live a better, more active, and more mindful life during this pandemic.

About the Instructor: Hamad Shirazi

Hamad Shirazi is a health educator and fitness coach. He leads individuals toward peak performance by focusing on body-mind integration and a balanced lifestyle. Hamad earned a B.S.Ed. in Exercise & Sport Science from the University of Georgia and a M.S.Ed. in Exercise Physiology from the University of Miami. Additionally, he is certified by the American College of Sports Medicine as a Personal Trainer and trained at the C.H.E.K Institute as a Holistic Health Practitioner.

Hamad is the creator of the Regenerative Fitness Program. His personal experience includes overcoming multiple injuries and health challenges; while his professional experience spans over eight years of successful results with clients and numerous leadership roles within wellness centers across Miami, Florida. He has hosted workshops, classes, events and retreats to educate, inspire, and empower the community. Hamad prioritizes mental, physical and spiritual wellness with the goal of helping individuals become the healthiest and strongest version of themselves.